Showing all 3 results

  • Lose the Last 5

    Lose the Last 5


    Lose the Last 5 is a comprehensive bundle for everything you need to be in your best shape, EVER! Includes:

    • – A 4X-per-week training plan
    • – A 5X-per-week training plan
    • – Calorie Cycling Meal Plan
    • – Elimination Meal Plan
    • – HIIT Workouts
    • – Measuring and Tracking Progress
    • – Mantras and Mental Work for Success
    • – 7 Videos
    • – Slides for each chapter
    Add to cart
  • Comprehensive Back Workout: BUILD A ‘V’ TAPER

    Comprehensive Back Workout: Build A ‘V’ Taper


    Get the “V” Tapered back you so desire. Erin Stern’s workout routine and techniques will walk you through, step-by-step. You will achieve the results you seek with Erin’s plan.

    Add to cart
  • Seven Day Dial-In eBook by Erin Stern

    Seven Day Dial-In


    I have spent the last five years experimenting with diet techniques to get dialed in for a big day. My research and training has led me to win the Ms. Figure Olympia Championship twice. In this eBook, I outline my specific training and diet methods, and share my philosophy leading up to show time. We will cover carbohydrate loading, sodium depletion, water intake, and natural supplementation.

    Add to cart