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  • Lose the Last 5

    Lose the Last 5

    $19.99

    Lose the Last 5 is a comprehensive bundle for everything you need to be in your best shape, EVER! Includes:

    • – A 4X-per-week training plan
    • – A 5X-per-week training plan
    • – Calorie Cycling Meal Plan
    • – Elimination Meal Plan
    • – HIIT Workouts
    • – Measuring and Tracking Progress
    • – Mantras and Mental Work for Success
    • – 7 Videos
    • – Slides for each chapter
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  • Comprehensive Back Workout: BUILD A ‘V’ TAPER

    Comprehensive Back Workout: Build A ‘V’ Taper

    $9.99

    Get the “V” Tapered back you so desire. Erin Stern’s workout routine and techniques will walk you through, step-by-step. You will achieve the results you seek with Erin’s plan.

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  • Seven Day Dial-In eBook by Erin Stern

    Seven Day Dial-In

    $9.99

    I have spent the last five years experimenting with diet techniques to get dialed in for a big day. My research and training has led me to win the Ms. Figure Olympia Championship twice. In this eBook, I outline my specific training and diet methods, and share my philosophy leading up to show time. We will cover carbohydrate loading, sodium depletion, water intake, and natural supplementation.

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