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Lose the Last 5 is a comprehensive bundle for everything you need to be in your best shape, EVER! Includes:
Get the “V” Tapered back you so desire. Erin Stern’s workout routine and techniques will walk you through, step-by-step. You will achieve the results you seek with Erin’s plan.
I have spent the last five years experimenting with diet techniques to get dialed in for a big day. My research and training has led me to win the Ms. Figure Olympia Championship twice. In this eBook, I outline my specific training and diet methods, and share my philosophy leading up to show time. We will cover carbohydrate loading, sodium depletion, water intake, and natural supplementation.